Welcome to Strong Minds In Motion
Offering In person and online counseling sessions for adults in WNY
Are you ready to make progress, create change and find yourself?
It takes courage to find your voice, reclaim your power and create the life you want. Courage sometimes needs direction and that's when therapy can help.
Life is constant movement; even when we are standing still. We need to be able to move when the time is right, pivot when things aren't working and stay grounded when things get shakey.
Let's work together to find your courage and get you on the right path.
Get to Know Me
Hi! I’m Kelly Thompson LMHC, the owner of Strong Minds In Motion. I have over 20 years of experience in the mental health field as a Licensed Mental Health Counselor.
I have a master’s degree in counseling and I am licensed to practice in the State of NY.
My main focus is on helping adults who experience anxiety and depression.
Symptoms can leave people feeling exhausted, stuck, irritable, overwhelmed and powerless.
I utilize Cognitive Behavioral Therapy (how our thoughts influence how we feel and behave), along with mindfulness, and Solution Focused Therapy (to help you set the goals and see future you want) to get people moving in the right direction.
Sometimes practicing skills and providing education in session can help to cultivate a sense of hope and willingness to learn; or simply, to look at things from a different point of view.
Often times the skills and lessons learned in session will be applied outside the session to help people recognize when and where change happens in real time. Then we discuss what was helpful or what needs work.
This is a collaborative effort, we work together to set your goals, find the pattern that keeps you stuck, challenge that pattern, make the changes and move forward with a sense of peace and hope.
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